II have taken two sessions of the Pilates class and am currently enrolled in my third. The Pilates class exceeded my expectations. I didn't even know what it was when I started, but the class has been a fantastic complement to my cardiovascular and weight training regimen; it's something a little different. Maddie is a patient, thorough and caring instructor. She makes the class atmosphere relaxing, and she is always very professional and courteous. - S. McFadden (Pilates' client)
I have been taking Maddie's Pilates class for over 2 years. Not a big fan of exercise, I truly love Pilates. It's a great workout that anyone regardless of their fitness level can enjoy. I have seen real results with increased endurance, flexibility and the real bonus is a decreased waistline. Maddie adjusts her instruction according to the person's fitness level. She makes everyone feel good about any level of success. She also understands the body and muscular system, so she explains how the exercise is impacting the body and will even offer some suggestions to deal with stiffness and pain. - Y. Wolf(Pilates' client)
Jeff gave me three new routines that had an immediate impact on my strength, flexibility, and general well-being. He tailored the workouts to address muscle groups that I had long neglected. - R. Miller(Personal training client)
I started out slowly and increased my endurance and strength quickly with Jeff's professional guidance. Clearly, the benefits were my loss of fat and gain in muscle. - Caroline H.(Personal training client)
