Machines Exercises

BICEP CURL

CHEST PRESS

HACK SQUAT-CLOSE STANCE

HACK SQUAT-HALF RANGE OF MOTION

HACK SQUAT-NUETRAL STANCE

LATERAL RAISE

LAT PULLDOWN

LEG CURL

LEG EXTENSION

LEG EXTENSION-HALF RANGE OF MOTION

LEG PRESS

LEG PRESS-HALF RANGE OF MOTION

LOW BACK RAISE

SEATED CALF RAISE

SEATED ROW

SHOULDER PRESS

STANDING CALF RAISE

TRICEP PUSHDOWNS

Exercise ball Exercises

ALTERNATING CHEST PRESS FROM BOTTOM

ALTERNATING CHEST PRESS FROM TOP

BENT OVER RAISE

BICEP CURLS-FRONT VIEW

BICEP CURLS

BRIDGE

BUTT BLASTERS

BUTT BLASTERS-BENT LEG

CHEST FLY

CHEST PRESS

LEG CURLS

ONE ARMED BENT OVER RAISE

ONE ARMED BICEP CURL

ONE ARMED CHEST PRESS

PULLOVERS

PUSH UPS

REAR DELTOID RAISE

ROW

ROW/TRICEP KICKBACK

SCAPATION

TRICEP EXTENSIONS

TRICEP KICKBACKS-FULL RANGE OF MOTION

TRICEP KICKBACKS-HALF RANGE OF MOTION

T-Y-W EXERCISE

Y-T-A EXERCISE

Abdominal Exercises

BICYCLES

CRUNCH

CRUNCH LEGS UP HALFWAY

CRUNCH LEGS STRAIGHT

CRUNCH/REVERSE CRUNCH

PLANK

REVERSE CRUNCH

SCISSORS

SHIN TAPS

SIDE PLANKS

Abdominal Exercises-Exercise Ball

BALL PASS

BALL TAP

CRUNCH

CRUNCH/REVERSE CRUNCH

CRUNCH ON TOP OF BALL

CRUNCH ON TOP OF BALL WITH WEIGHT

LEG TORSO RAISE (OBLIQUES)

REVERSE CRUNCH

Dumbbell Exercises

BENT OVER RAISE

BICEP CURL-BAR (SIDE VIEW)

BICEP CURL-BAR (FRONT VIEW)

BICEP CURL

CHEST FLY-FLAT BENCH

CHEST PRESS-FLAT BENCH

CONCENTRATION CURLS

DEADLIFTS

DEADLIFT-CURLS

DEADLIFT-REVERSE CURL-PRESS (BAR)

DEADLIFT (BAR)

FRONT RAISE

HAMMER CURLS

HAMMER CURLS (SIDE VIEW)

INCLINE PRESS

LATERAL RAISE

LUNGE-FRONT RAISE

LUNGE-HAMMER CURLS

LUNGE-HAMMER CURLS-PRESS

LUNGE OFF STEP-TO STEP UP

LUNGE OFF STEP

LUNGE-TWIST

ONE ARMED CHEST PRESS

ONE ARMED ROW

ONE ARMED OVERHEAD TRICEP EXTENSION

ONE ARMED REAR DELT RAISE

ONE LEG TOUCHDOWN

ONE LEG TOUCHDOWN (SIDE)

OVERHEAD TRICEP EXTENSION

Dumbbell Exercises (cont.)

PREACHER CURLS (EZ CURL BAR)

PREACHER-ONE ARMED HAMMER CURLS

PREACHER BICEP CURLS

PULLOVERS

SHOULDER ROTATIONS

SHOULDER SHRUG

SHOULDER PRESS-NUETRAL

SQUAT

SQUAT-LATERAL RAISE

SQUAT-SHOULDER PRESS

STEP UPS

STEP UP WITH KICKBACK

STEP UP-KICKBACK-LEG UP

TRICEP EXTENSIONS

TRICEP KICKBACK FULL RANGE OF MOTION

TRICEP KICKBACK HALF RANGE OF MOTION

UPRIGHT ROWS

OTHER EXERCISES

DIPS OFF BENCH

ISOMETRIC SQUAT WITH MEDICINE BALL TAP-TOP

ISOMETRIC SQUAT WITH MEDICINE BALL TAP-BOTTOM

PUSH UP (BOSU BALL)

SMITH MACHINE-SHOULDER SHRUG

SMITH MACHINE-SQUAT

SMITH MACHINE-SQUAT
(CLOSE STANCE)

SMITH MACHINE-SQUAT
(WIDE STANCE)

SMITH MACHINE-SQUAT
(HALF RANGE OF MOTION)

SMITH MACHINE-UPRIGHT ROWS