The purpose of online training program is to educate and guide people of all abilities to a higher fitness level. Complete Physique, Inc. will provide an effective meal plan, sound resistance training program, efficient cardiovascular plan and professional guidance throughout the program. Using the five fitness components, our goal is successful lifestyle modifications.
The online training program is ideal for businesses seeking a unique benefit to offer employees, people exercising at home or alone, and those seeking effective personal fitness guidance.
Analysis by Complete Physique, Inc. - In-depth review of client's exercise history, medical history and eating habits to prepare for program design.
Face-to-face meeting - Discuss client's goals, take body statistics and fitness assessment and explain in-depth the online fitness program. Develop and prescribe an individually tailored month-long program which includes the following elements: Personalized meal plan, cardiovascular plan and resistance training plan.
Complete weekly on-line assessments - Client charts progress in the following: Personalized meal plan, cardiovascular plan and resistance training plan.
Have follow-up face-to-face meeting - Take and compare body statistics and fitness assessment, analyze and discuss first month's program and set up next month's program.
