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Case study: Dave HumptonDave Humpton improved his existing back problems.
Here is how Complete Physique helped Dave Humpton, in three simple steps: 1. Goal and problem: Dave Humpton came to Complete Physique with the goal 'to play without pain in back during and after playing.' Dave stated that his lower back aches while playing golf and he had trouble finishing a round of golf due to the pain associated with his back. 2. 12 point assessment: After Dave's 12 point assessment was completeed, we found that six of the twelve assessments needed to be addressed. Two of the six assessments that Dave did not pass were the Pelvic Tilt and the Pelvic Rotation assessments. Not passing the two assessments explained the issues associated with his back. In addition, to addressing these two assessments we needed to adress the four other assessments. 3. Corrective exercises: The main focus in designing Dave's corrective exercise program was to address the flexibility issue associated with his lower back. Some of the other areas that were addressed were (1) the lower extremity stability (2) hamstring and calf strength and flexibility and (3) torso and lat lengthening. Question and Answer with Dave Humpton: 1. What results have you seen? Just played in an annual golf event and did my warm up exercises prior to play and felt no pain (in the back) during or after golf. 2. What is the biggest benefit? No back pain and having an exercise program that I can continue over time. 3. Looking back what were some of the things that helped you the most? Jeff's coaching and support during the entire process. 4. Any other comments? I really enjoyed the program. I feel better and healthier. I avoided expensive doctor bills!
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